How to Stake Rocket Pool ETH in 2026
How much can you earn?
Estimate your rewards from staking Rocket Pool ETH.
What is Rocket Pool ETH staking?
Rocket Pool ETH is a liquid staking token: you deposit the underlying asset and receive rETH, which keeps earning about 2.2% APY while staying tradeable. That means you can use it across DeFi instead of locking it up.
Is staking Rocket Pool ETH worth it in 2026?
Rocket Pool ETH is one of the more established staking options — the ~2.2% APY comes with relatively low risk thanks to a mature validator set. For most holders who plan to keep their rETH anyway, staking it is close to a no-brainer: you earn yield on assets you'd be holding regardless.
Follow the step-by-step guide below to start staking rETH.
How to stake Rocket Pool ETH
Get rETH
Purchase rETH on a supported exchange.
Connect your wallet
Connect your wallet to a liquid staking protocol.
Deposit and receive tokens
Deposit rETH to receive liquid staking tokens that earn yield automatically.
Use in DeFi (optional)
Your liquid tokens can be used in DeFi protocols for additional yield on top of staking rewards.
What to watch out for
Rocket Pool ETH staking — common questions
What is the current rETH staking APY?
The current Rocket Pool ETH staking APY is approximately 2.19%. This rate fluctuates based on network participation and total staked supply. Data is updated every few hours.
Is there a minimum to stake rETH?
Yes, the minimum stake for Rocket Pool ETH is 0.01 rETH. Some third-party platforms allow smaller amounts through pooled staking.
How risky is rETH staking?
Rocket Pool ETH staking carries low risk. The network is well-established with strong validator infrastructure and slashing protection.
What type of staking does rETH use?
Rocket Pool ETH uses liquid staking. Get tradeable tokens representing your staked position while still earning rewards.
What percentage of rETH is staked?
About 100.0% of the total Rocket Pool ETH supply is currently staked, worth $2.52B.