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Solana vs Ethena Staking

Side-by-side comparison of SOL and ENA staking yields, risk, and key metrics. Updated every 4 hours.

Solana
Solana
SOL
5.53%
APY
Ethena
Ethena
ENA
25.00%
APY

Solana vs. Ethena: Was sollte ein Einsteiger wählen?

Wenn du dich zum ersten Mal zwischen dem Staking von SOL und ENA entscheidest, jage nicht einfach der höheren APY nach. Ethena zahlt mehr (~25.0% vs. ~5.5%), aber Rendite und Risiko gehen meist Hand in Hand. Eine gute Einsteigerregel: Starte mit dem Asset, das du verstehst und ohnehin halten willst, und lass die Staking-Belohnung eine Zugabe obendrauf sein.

Was ist der sicherere Einstiegspunkt?

Solana hat eine low-Risikobewertung und Ethena eine medium-Bewertung. Risikoärmere Assets sind tendenziell größere, etabliertere Netzwerke — meist der sanftere Ort, um zu lernen, wie Staking funktioniert. Was auch immer du wählst: Starte mit einem kleinen Betrag, prüfe die Sperrfrist, damit du nicht überrascht wirst, und denk daran, dass du später beide staken kannst, um dein Risiko auf zwei Netzwerke zu verteilen.

Detailed comparison

Metric
Solana (SOL)
Ethena (ENA)
Staking APY
5.53%
25.00%Winner
Price
$75.94
$0.08
Market Cap
$44.24BWinner
$767.91M
Total Staked
$760.66MWinner
$229.35M
Staking Ratio
68.0%
30.0%
Risk Level
lowWinner
medium
Staking Type
native
defi
Blockchain
Solana
Ethereum
Min Stake
0.01 SOL
0.01 ENA

Solana vs Ethena: which should you stake?

Ethena currently offers the higher APY at 25.00% compared to Solana's 5.53%. That's a 19.47 percentage point difference in annual yield.

In terms of market cap, Solana is the larger asset at $44.24B, which generally indicates more liquidity and lower volatility risk.

Both assets can be staked through various platforms and protocols. Consider diversifying across both rather than choosing one exclusively — this spreads your risk across different networks and ecosystems.

Solana vs Ethena — common questions

Is Solana or Ethena better for staking?

Ethena currently offers a higher staking APY at 25.00% compared to Solana's 5.53%. However, the best choice depends on your risk tolerance, investment horizon, and portfolio strategy.

What is the APY difference between Solana and Ethena?

Solana offers 5.53% APY while Ethena offers 25.00% APY — a difference of 19.47 percentage points.

Which is safer to stake: SOL or ENA?

Solana has a low risk rating while Ethena has a medium risk rating. Lower risk typically means a more established network with stronger validator infrastructure.

Can I stake both SOL and ENA?

Yes, diversifying across multiple staking assets is a common strategy. Staking both Solana and Ethena spreads your risk across different networks and protocols.

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Solana vs. Ethena Staking: Was sollte ein Einsteiger wählen? (2026) | HowToStakeCrypto